How to use the book and videos

For ear points, put a finger in front and in back of the ear, press to find the tender spot and then massage that point for 3-5 seconds.  For all other points, press area to find exact tender spot and massage for 3-5 seconds

If your pain is in the middle use this rule, women use left side video and men use right side video or If you are right-handed use the right side video and if you are left-handed use the left side video.